The Imperial Beach Walking Club is a new and popular fitness program for older adults. The program has been developed by researchers at UC San Diego and is delivered in partnership with Imperial Beach Senior Community Center and Wisdom Walkers, Inc.
Adults 50 and over are encouraged to participate in an evidence-based program developed by UC San Diego shown to increase physical activity and improve quality of life in San Diego older adults.
The walking club is held each Monday and Wednesday at 9:30m. Participants meet at the Imperial Beach Senior Community Center.
Benefits for Participants
A free pedometer to track your steps
A free program t-shirt
Guided walks which will include fun stops at local places of interest
Coaching to build and maintain healthy habits
Social connection and support
A 1-year commitment to make meaningful changes to your health